South Central Swimming

Things to know:

• Arrive 15-20 minutes before warm-ups
• what to bring: cap, goggles, backup goggles, towel, snack, water bottle
• All Swimmers are required to wear team cap at all meets.  Caps will be provided for purchase.  

If you opt to pack food/drinks, here are some good and bad swim meet choices:

Good:

• Water, juice, sports drink (fluids are VERY important)  - NO SODA
• Bagels (hold the cream cheese)
• Carrot and celery sticks
• Fruit - grapes, bananas, apples, blueberries, oranges
• Granola bars, protein bars

Bad:

• Candy and sweets (anything with heavy sugar content)
• Fatty foods (takes too long to digest)
• Greasy, heavy foods (no nutritional value)